Culture and Health Co.
​Invest in a clear path of better health.
​Culture and Health Co. offers personalized health solutions where guidance, support, expertise, and teamwork meet. Our passion lies in transforming individuals' health through 1-on-1: functional wellness, individualized nutrition and fitness coaching, and empowering education.
Our services.
Your investment.
Our virtual clinic embraces a holistic approach, offering 1-on-1 wellness services tailored to you as an individual. We begin with 1-on-1 consultations to deeply understand your health objectives and gain more insight for a clear path to better health. This allows us to develop customized health protocols specifically designed to address your health concerns and the underlying causes of your symptoms.
Our own personal health challenges and professional experience fuel our compassionate practices. We empower you with the knowledge and skills to manage your health independently, providing you with the tools to sustain long-term lifestyle changes.
As you continue your health journey, you will receive support and guidance from a team that truly understands and has the skills to effectively guide you. We are committed to empowering and guiding you down a path of healing and better health!
1:1 Functional Wellness
Find the root cause of your health symptoms and concerns. We begin with a 1-on-1 consultation covering your full medical and health history, health symptoms and concerns, a thorough review of your most recent bloodwork (if available), and discuss functional lab recommendations to determine a healing protocol specific to you. Functional Wellness looks at the larger picture, considering many layers of health, such as: nutrition, movement, lifestyle, sleep, stress management, environmental exposures, digestion, nutrient deficiencies, mineral imbalances, unhealthy relationships, unresolved trauma, detoxification, and so much more. Therefore, the journey of healing takes time and is truly life-changing.
1:1 Nutrition Coaching
What you eat and how you eat are vital and have a large impact on your health. Overcoming personal barriers, dissecting information, and simplifying your approach can be overwhelming and frustrating. Our 1:1 Nutrition Coaching is strongly based on support, guidance, and empowering education.
Support - 24/7 contact and encouragement to ask questions.
Guidance - creating smaller steps to conquer large goals, pairing lifestyle factors in combination with your nutrition, recipes, meal ideas, specific nutrients suitable for you, etc.
Empowering education - exclusive and factual information about food and products marketed and sold in the US, the importance of specific nutrients and how they impact your health, foods and products we recommend, etc.
Through all the above, you will create a foundation to live by and gain the confidence to be able to independently continue your health journey.
1:1 Fitness Coaching
Better health requires more than just "exercising." If you truly want to change your health - physically, mentally, and internally - investing your time in a progressive fitness program that includes both strength training and cardiovascular training is essential. But even more important is a routine specific to you (your schedule, limitations/injuries/weaknesses, equipment available, and your goals) AND one that you enjoy doing.
Our purpose is to not only teach you how to train and reach your goals, but to also teach you how to be consistent with your training habits no matter the ebbs and flows that life throws at you. 1:1 Fitness Coaching includes a training program individually designed for you (train in a space, at a pace, and time...that works for YOU), with step-by-step guidance and 24/7 contact and support, all done conveniently through an app.
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* Disclaimer: Change takes time. The journey to substantial and sustainable change can take months and even years. It's a process of leaning into discomfort and new things, nurturing your body, resting, and repeating these things consistently day after day.